Mountain Strong Coaching
Founded in 2018, Mountain Strong Coaching is dedicated to developing stronger mountain athletes through personalised online and one-on-one coaching. Based in Cumbria, I empower every runner to build strength, confidence, and expertise with tailored running and strength and conditioning programmes.
Meet Your Coach
Maggie May Dempsey
Maggie is a UKA-qualified Trail and Fell Running Coach, Level 4 Strength & Conditioning Coach, Mobility Coach, and Intrinsic Biomechanics Specialist.
With over a decade of experience competing in mountain ultras and triathlons, Maggie brings a wealth of knowledge and a diverse coaching style to her athletes. Her unique, data-driven approach to programming is designed to deliver measurable results and tailored solutions.
For more than five years, Maggie has coached both elite and recreational athletes, combining her expertise in strength and conditioning with her specialisation in mobility and biomechanics. This holistic approach ensures her athletes achieve their full potential, whether on the trails, in the mountains, or beyond.
Testimonials
"Thank you Maggie for all the help with S&C over the last year, my legs feel stronger than ever. I've enjoyed having a full body workout as well as the newer mobility sessions we've been doing which have been great for dealing with the tightness in my hips and shoulders. I feel that these sessions have helped me to stay injury free, kept me balanced all round and most importantly I enjoy them! Thank you so much"
~ Sabrina Verjee
British fell runner with many victories and records to her name, including setting a new women’s course record on the Tor Des Géants placing 5th overall
Get in Touch
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