Mountain Strong Coaching

Mountain Strong Coaching was founded in 2018 to help develop stronger mountain athletes through online and 1:1 coaching. Based in Cumbria, we give every runner the opportunity to become stronger by building confidence, knowledge and experience through our individualised running and S&C programmes

Meet the Team

Maggie May Dempsey

Founder

UKA qualified Running Coach and LIRF, Level 4 S&C Coach, FRC Mobility Coach and Intrinsic Biomechanics Coach

Howard Dracup

Ultra Running Coach

UESCA Qualified Ultra Running Coach, UKA Fell & Mountain Running Coach and Leader in Running Fitness

Testimonials

"Thank you Maggie for all the help with S&C over the last year, my legs feel stronger than ever. I've enjoyed having a full body workout as well as the newer mobility sessions we've been doing which have been great for dealing with the tightness in my hips and shoulders. I feel that these sessions have helped me to stay injury free, kept me balanced all round and most importantly I enjoy them! Thank you so much"

~ Sabrina Verjee

British fell runner with many victories and records to her name, including setting a new women’s course record on the Tor Des Géants placing 5th overall

Get in Touch

Want to know more? Send us a message!